Elderberry

Botanical Name:Sambucus Nigra

Family: Moschatel

Energetics:

Taste: Sweet, Astringent.

Energy: Cooling.

Herbal Actions: Anti-inflammatory, Immune Stimulant, Anti-microbial, Anti-viral, Analgesic, Diuretic, Diaphoretic, Decongestant

Benefits:

• Boosts Immunity: Elderberry is rich in antioxidants, particularly anthocyanins, which can help strengthen the immune system and improve the body’s response to infections.
• Reduces Symptoms: Research suggests that elderberry may reduce the duration and severity of cold and flu symptoms, potentially by inhibiting viral replication.
• Reduces Inflammation: The antioxidants in elderberry can help reduce inflammation, which may benefit overall health and chronic inflammatory conditions.
  
• Improves Cardiovascular Health: Some studies suggest elderberry may improve cardiovascular health by reducing cholesterol levels and supporting overall heart function.

Caution: Avoid taking elderberry if allergic to it or anything in the moschatel family. Be weary of using while taking medication that increases urination.

Small: around 10-16 cups (1oz)

Directions: With 8oz worth of boiling water, take 1-2 teaspoon of this herb into your tea ball or into your tea bag. Allow for it to steep for 7-13 minutes (covered if possible). Remove your tea bag or ball. Enjoy your herbal infusion!

*This product has not been evaluated by the Food and Drug Administration. It is not intended to diagnose, treat, cure, or prevent any disease. If pregnant or breastfeeding, taking medication or interested, we always recommend speaking to your doctor first and doing your own research before consuming.