Lemon Balm

Botanical Name: Melissa Officinalis

Family: Mint

Energetics:

Taste: Sweet, Astringent.

Energy: Cooling, Drying.

Herbal Actions: Anti-spasmodic, Nervine, Anti-depressant, Carminative, Anti-microbial, Anti-viral, Analgesic, Diaphoretic, Anxiolytic 

Benefits:

• Reduces Anxiety: Lemon balm is known for its calming effects, which can help reduce symptoms of anxiety and stress. It may aid in relaxation and improve overall mood.
• Improves Sleep Quality: Lemon balm is often used as a natural remedy for insomnia and sleep disturbances, helping to promote restful sleep.
• Alleviates Digestive Issues: It can help soothe digestive discomfort, reduce bloating, and relieve symptoms of indigestion.
• Fights Infections: Lemon balm has antiviral properties that may help combat viruses, such as those that cause cold sores (herpes simplex).
• Soothes Skin: Lemon balm can be used topically to soothe skin irritations, rashes, and insect bites due to its anti-inflammatory properties.

Caution: Avoid taking lemon balm if allergic to it or anything in the mint family. Caution for individuals with any thyroid conditions.

Small: around 10-16 cups (1oz)

Directions: With 8oz worth of boiling water, take 1-2 teaspoon of this herb into your tea ball or into your tea bag. Allow for it to steep for 7-13 minutes (covered if possible). Remove your tea bag or ball. Enjoy your herbal infusion!

*This product has not been evaluated by the Food and Drug Administration. It is not intended to diagnose, treat, cure, or prevent any disease. If pregnant or breastfeeding, taking medication or interested, we always recommend speaking to your doctor first and doing your own research before consuming.